Binding: Hardcover
Publisher: Singing Dragon
Released: 2012
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Hardcover)
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. This book presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background.